About Us
Anika Simone Johnson, Ed.D. is the founder and owner of Love, Light & Yoga LLC, focused on vinyasa flow, meditation and self-love affirmations. She is a RYT-200, certified yoga teacher and scholar-educator in higher education whose mission is to inspire, enlighten and encourage in a brave and safe space for all with a unique emphasis on individuals who elevate to live a self-love, self-care lifestyle.
With 10 years of personal yoga practice and 2 years of teaching experience, Anika has taught classes in both Rochester and Brooklyn and now offers a variety of online classes available to students all over the world. She believes all yogis benefits from using yoga props to better support their bodies, gain strength, balance, and get a deeper stretch.
She designs sequences that require minimal demonstration while still maintaining a mental and physical challenge. Modifications and/or variations of each asana are always available as each class is delivered in both English and Sanskrit. She strives to allow her students to experience self-love and release energy through their practice by offering asanas that build functional, intrinsic strength that will be used in their day to day lives.
She has taught yoga, meditation and a variety of health and wellness workshops for Breathe Deep, Inc., EEFitness Studio, Ready Set Glow DIY Virtual Workshops, Maxwell High School, Geisinger Commonwealth School of Medicine, and the Warner School of Education. She is also a board member of Spicer's Journey To Wellness LLC.
Explore more: linktr.ee/lovelightandyogallc
Why Us?
Services
Love, Light & Yoga LLC offers vinyasa and restorative yoga, meditation classes, and various workshops.
Would you like to book an offering to fit your specific needs and abilities? Need us for your company's staff wellness event?
Connect in a way that's right for you!
- Virtual classes
- In-person classes
- 1:1 classes
- Group Private classes
- Self-Love Workshops
- Special events (i.e. bridal, retreats, etc.)
- Brand Collaborations (yoga on the beach, music videos, etc.)
Suggested equipment: yoga mat, 2 blocks, blanket, bolster, strap, and bottle water.
EVENTS
Join us for in-person and virtual yoga events and workshops.
SIGN UP FOR YOGA CLASS TODAY! Suggested equipment: yoga mat, 2 blocks, blanket, bolster, strap, and bottle water.
Need yoga and workout apparel? SHOP EEFITNESS for 15% off use ANIKA15 at checkout.
#lovelightandyogallc #keeplivingonpurpose #selflove #selfcare
What Our Clients Say
"We loved every moment of it, we needed you more than you know."
EEFitness
Rochester, NY